Fast Facts On Potatoes
Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. ...
Nutrition
Diet And Weight Management
Tips For Healthy Holiday Eating
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common bet...
Alternate Vegetables that Can be Consumed for weight loss
1- Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation ...
Alternate Fruits that can be consumed for weight loss
1- Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss. 2-...
The Diet Vegetarian Plan -Day 6 and 7
Day 6: Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoe...
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1- Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss. 2-... -
1- Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation ... -
Day 6: Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoe...
