Diet And Weight Management

[Diet And Weight Management][twocolumns]

Alternate Fruits that can be consumed for weight loss

1-Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss.

2-Cantaloupes – Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling

3-Guava – This is an amazing low glycemic index (GI) fruit that even diabetics can enjoy

4-Apple – Only 50 calories are present in one medium sized apple along with zero fat and zero sodium

5-Pear – This fruit is loaded with fiber that keeps you satiated for prolonged period of time

6-Oranges – Citrus fruits are extremely beneficial for promoting fat burn. 100 grams of oranges contains only 47 calories and the sweet taste of the fruit helps in satisfying the sweet craving

7-Grapefruit – This is a powerful fat fighter that promotes weight loss. There are just 37 calories in half a grapefruit. It also boosts up the metabolic rate of the body

8-Berries – Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol. Blueberries are especially effective I fighting fat cells

9-Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit. It keeps you satiated for long time without adding extra calories

10-Pomegranates – This bright red fruit helps in lowering appetite and flushes out harmful toxins from the body
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Diet Plans Management

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