Nutrition

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Diet And Weight Management

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Alternate Vegetables that Can be Consumed for weight loss




1-Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat

2-Cucumber – This is one of the best low-calorie and non-starchy vegetable for weight loss. ½ cup of sliced cucumber contains only 10 calories

3-Lettuce – One of the healthiest leafy greens that is low in calories and high in vitamins and fibers

4-Cabbage – High in vitamin C and antioxidants, cabbage helps to boost immune power

5-Broccoli – Phytonutrient Sulforaphane found in broccoli fights off body fat. This low calorie vegetable is a great source of fiber and calcium

6-Bell Pepper – Metabolism boosting compound dihydrocapsiate present in bell peppers promotes fat burning

7-Onions – The flavonoid quercetin found in onions activate protein in the body, burns stored fat and prevents formation of new fat cells

8-Spinach – This leafy green vegetable is loaded with protein that promotes lean muscle mass and promotes calorie burn

9-Carrots – Carrots are loaded with beta-carotene and fiber and it can be enjoyed raw with salads

10-Cauliflower – This cruciferous vegetable is loaded with fibers, folate and vitamin C.
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